While almost everyone knows that regular brushing and flossing are essential to good dental health, few people know what else can be done to ensure optimal oral care. Practicing the right habits will not only keep your teeth and gums healthy, but can help prevent a range of other health issues that have been linked to poor oral hygiene.

One of the most common dental problems is tooth decay, which can be caused by a combination of bad habits and certain foods or beverages. It is possible to prevent this problem by following a few simple guidelines, such as brushing regularly, avoiding sugary snacks and beverages, and using fluoride toothpaste. Other important practices include avoiding smoking or chewing tobacco and scheduling regular visits with your dentist in Northbrook .

A diet that consists of a variety of fruits, vegetables, lean proteins and whole grains provides your body with essential nutrients for overall health. It is also important to drink water, especially tap water that has been fluoridated. This helps to wash away food particles, reduce bacteria that can lead to cavities, and keep your mouth hydrated.

Avoid sticky candy and other sweets, which cling to the teeth and become a breeding ground for bacteria that can cause cavities. It is also important to limit your intake of acidic foods and drinks, which can weaken the enamel of your teeth and contribute to tooth decay. If you do consume acidic foods or beverages, brush your teeth immediately afterwards, and rinse your mouth with water or a non-acid mouthwash.

Flossing is just as important as brushing, and can help remove food particles from tight spaces between your teeth and at or near the gum line where a toothbrush cannot reach. It is important to floss at least once a day, and to use tools like floss picks or water flossers to make the process easier and more comfortable.

While it may be tempting to hold a bottle cap or tear open an envelope with your teeth, doing so not only poses a risk of damaging or chipping your teeth, but can also lead to more serious conditions such as diabetes and heart disease. If you are a frequent smoker, it is also important to quit, as this will not only improve your oral health but can help to prevent serious diseases that affect the entire body.